'Pregnancy Arm Workout | 7 Min Upper Body Prenatal Pilates with Tamara Newell   Download Videos and Shop ~ https://tamaranewellwellness.vhx.tv/  Pregnancy workout for strong and toned arms.  These 7 minute upper body prenatal pilates moves are safe exercises while pregnant.  Women in their 1st trimester, 2nd trimester, 3rd trimester and postnatal women can do these pilates arm exercises.  *********************************************************************  Stay inspired on social media!  SUBSCRIBE ~ https://www.youtube.com/channel/UCrmohvVfA_op4wAs3JSBrPQ FACEBOOK ~ https://www.facebook.com/tamarajnewell/ INSTAGRAM ~ https://instagram.com/tamara.newell.pilates/  *********************************************************************  Pilates Instructor and Holistic Nutritional Consultant, Tamara inspires and empowers women to manifest their most beautiful selves from the inside out through Fitness, Food, Faith & Family. She’s created several fitness videos and contributed to PILATES STYLE, HUFFINGTON POST, MSN, ORGANIC LIFE and many others. She received the 2015 Kathy Grant Memorial Scholarship to BASI Pilates Mentor Program.  A former ballet dancer, Tamara trained at the Joffrey Ballet, Rock School of the Pennsylvania Ballet and graduated from Marymount Manhattan College. She’s certified by Core Pilates NYC and American Fitness Professionals and Associates. Tamara resides in Los Angeles with her husband and two children.    Visit www.tamaranewell.com *********************************************************************  Pregnancy Arm Workout | 7 Min Upper Body Prenatal Pilates with Tamara Newell https://youtu.be/2XlWeHIJ-QM  *********************************************************************  Hey Beautiful!  Please listen to your body while using all videos!  All information is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Make sure you check with your doctor before taking any advice or doing any exercises.  Use of this information is at your own risk and I, Tamara Newell, is harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.' 

Tags: prenatal workout , pregnancy workout , 1st trimester workout , 2nd trimester workout , prenatal pilates , safe pregnancy workout , pregnancy arm workout , how to exercise while pregnant , 3rd trimeser workout , #tamaratv , #tamaranewell

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